Ingredients
– 1 cup rolled oats
– 2 cups water or vegetable broth
– 2 cups fresh spinach
– 2 large eggs
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper, to taste
– Optional toppings: crumbled feta cheese, red pepper flakes, or chopped herbs
Instructions
Creating savory oatmeal with spinach and poached eggs can be simple and enjoyable if you follow these steps:
1. Boil Liquid: In a medium saucepan, bring the water or vegetable broth to a boil.
2. Add Oats: Once boiling, add the rolled oats and a pinch of salt. Reduce the heat to a simmer and cook for about 5-7 minutes, stirring occasionally until the oats are creamy.
3. Sauté Spinach: In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant. Then, add the fresh spinach and cook until wilted. Season with salt and pepper.
4. Poach Eggs: Fill a small pot with water and bring it to a gentle simmer. Crack one egg at a time into a small bowl. Carefully slide each egg into the simmering water. Cook for about 3-4 minutes, or until the whites are set but the yolks remain runny. Remove with a slotted spoon and drain on paper towels.
5. Assemble Bowls: Once the oatmeal is cooked, divide it into two bowls. Top each bowl with the sautéed spinach and a poached egg.
6. Garnish and Serve: Add any optional toppings like feta cheese, red pepper flakes, or fresh herbs for an extra burst of flavor. Serve immediately.
By following these straightforward steps, you’ll have a scrumptious bowl of savory oatmeal ready to delight you!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 12g
- Protein: 14g