Ingredients
– 1 pound of sausage (Italian sausage recommended)
– 4 medium potatoes, diced
– 2 cups kale, chopped
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 teaspoon paprika
– ½ teaspoon red pepper flakes (optional)
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions
Creating your Sausage, Kale and Potato Skillet Dinner is a breeze if you follow these detailed steps:
1. Prepare the Ingredients: Begin by washing and dicing the potatoes and onions. Chop the kale into bite-sized pieces and mince the garlic.
2. Cook the Sausage: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the sausage and cook until browned, approximately 5-7 minutes. Use a wooden spoon to break it into bite-sized pieces.
3. Add Onions and Garlic: Once the sausage is browned, add the diced onions and minced garlic to the skillet. Sauté for 2-3 minutes until the onions are translucent and fragrant.
4. Incorporate Potatoes: Add the diced potatoes to the skillet. Stir to combine everything and let them cook for about 10 minutes. Stir occasionally to prevent sticking.
5. Season the Mix: Sprinkle paprika, red pepper flakes (if using), salt, and pepper over the mixture. Stir well to evenly coat the potatoes and sausage in the spices.
6. Add the Kale: After the potatoes are fork-tender, fold in the chopped kale. Drizzle with the remaining tablespoon of olive oil and cook for another 3-5 minutes, until the kale is tender and wilted.
7. Final Touches: Taste and adjust the seasoning, adding more salt and pepper if necessary.
8. Garnish and Serve: Remove from heat and garnish with chopped parsley before serving.
This straightforward cooking method will produce a scrumptious Sausage, Kale and Potato Skillet Dinner, perfect for busy nights or cozy family meals.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 20g
- Protein: 25g