Ingredients
– 4 boneless, skinless chicken breasts
– 8 slices of bacon
– 1 cup shredded cheese (cheddar or mozzarella)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, for garnish (optional)
Instructions
Creating these Bacon Chicken Roll Ups is simple and enjoyable. Follow these steps to make them perfectly:
1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper for easy cleanup.
2. Prepare Chicken: Place the chicken breasts between two sheets of plastic wrap. Use a meat mallet to pound them to about 1/2-inch thickness for even cooking.
3. Season Chicken: Sprinkle garlic powder, onion powder, paprika, salt, and pepper evenly over both sides of the chicken breasts.
4. Add Cheese: Place a generous amount of shredded cheese on each chicken breast, spreading it out evenly.
5. Roll It Up: Starting from one end, carefully roll up each chicken breast tightly around the cheese.
6. Wrap in Bacon: Take two slices of bacon and wrap them around each chicken roll, securing the ends with toothpicks if necessary.
7. Place in Baking Dish: Arrange the bacon-wrapped chicken roll-ups seam-side down in the prepared baking dish.
8. Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the bacon is crispy.
9. Rest and Remove Toothpicks: Once cooked, remove the roll-ups from the oven and let them rest for a few minutes. Carefully remove any toothpicks used to secure the bacon.
10. Garnish: Optionally, sprinkle fresh parsley on top for a pop of color before serving.
By following these steps, you’ll create Bacon Chicken Roll Ups that are as delicious as they are visually appealing.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4 roll-ups
- Calories: 350 kcal
- Fat: 24g
- Protein: 30g